"I feel stuck", "I don't know what to do", "I don't want to hurt this person", "I don't have a choice", "I feel bad", "how do I stay friends with this person"... How can we be and what can we do in moments when we feel like we are at a crossroads and no longer able to repeat the same pattern or loop in a relationship? The dysregulating loop is brought to our awareness (for us), but we won't let go. Instead we try to hang on to people, jobs, places, things, relationships because our mind says "but I have to" or "I want to be nice to everyone" or "I don't want to cause problems" or "I like helping".
48: Choices When You Feel Like There's No Choice
48: Choices When You Feel Like There's No…
48: Choices When You Feel Like There's No Choice
"I feel stuck", "I don't know what to do", "I don't want to hurt this person", "I don't have a choice", "I feel bad", "how do I stay friends with this person"... How can we be and what can we do in moments when we feel like we are at a crossroads and no longer able to repeat the same pattern or loop in a relationship? The dysregulating loop is brought to our awareness (for us), but we won't let go. Instead we try to hang on to people, jobs, places, things, relationships because our mind says "but I have to" or "I want to be nice to everyone" or "I don't want to cause problems" or "I like helping".